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12 Week Programs

Includes 12 - 1 hr sessions together, resources, tools & tips and access to a private facebook group for our program.

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All 12 week programs also include 1:1 coaching sessions.

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Here’s what I’ve got for you….

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  • 12 group sessions can be done over the phone/video chat (internet access/email required for phone/video coaching programs) or in person if local (Regina, SK, Canada).

  • Curated resources and tools to help implement your personalized transformation program.

  • Access between sessions via chat/text/email for client support!

  • My 12 Week Intensive Program provides the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can - finally - make a total body and/or life transformation.

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12 Week Programs are available in the following focused areas:

  • Weight Loss

  • Diabetes

  • Heart Health

  • Total Transformation

 

All 12 Week Program Clients in Group or 1-1 Programs gain access to my Coaching App (downloadable through the android or apple store) for free and will be able to track progress, download resource materials, and chat or video call directly through the app.

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