When you are dealing with a difficult situation, it can be challenging to see the positive. This is where being grateful can help. It...

The majority of people underestimate the importance of eating vegetables, yet the body needs them for their minerals and vitamins, as...

These four tips include suggestions in each of the four elements you need to work on to achieve your health & wellness goals.

Coach Hilary here to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But...

If someone had told me in 2011 that I would some day run a “challenge” to get people moving and introduce healthy levels of “exercise”...

For many people, a new year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New...

Coach Hilary here to help you figure out some easy ways to combat that feeling we sometimes get when the leaves fall off the trees, and...

Your sleep hygiene is important to enable your body to reset itself to be ready for another day. There are plenty of things we can do to...

If you have a very packed schedule and cannot go to the gym every day, then calorie burn must be a difficult task for you. Also sitting...

Uncontrollable thoughts are not uncontrollable, but they can feel like it. These are those intrusive thoughts that come when you don’t...

When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily...

Do you feel like you have tried every calorie restricting, “healthy” diet out there? Do you feel helpless to the battle of the bulge? If...

If you are someone that seems to be always stressed out and is constantly looking for more to add to your plate instead of managing the...

Snack cravings can be your worst enemy. Cravings and a lack of physical activity are some of the top reasons why many people find it hard...

There are many everyday activities that are great ways to increase your physical activity level, build strength and up your heart rate!...

You can avoid taking a ride on the blood sugar roller coaster by choosing to eat a balanced diet full of high energy foods, good sources...

In preparation for the FREE 5 Day No Sugar Challenge I am running next week, I thought I would do a post with my top solutions to Sugar...

Consume Carbohydrates! Whenever you hear the word ‘carbs,’ chances are, your outlook is less than favorable. After all, just look at all...

When it comes to living a healthier life, there are a couple of harmful toxins that you’ll want to quickly remove from your diet. These...

You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on...