The majority of people underestimate the importance of eating vegetables, yet the body needs them for their minerals and vitamins, as...

Coach Hilary here to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But...

For many people, a new year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New...

Do you feel like you have tried every calorie restricting, “healthy” diet out there? Do you feel helpless to the battle of the bulge? If...

Snack cravings can be your worst enemy. Cravings and a lack of physical activity are some of the top reasons why many people find it hard...

Coach Hilary here to chat with you about a healthy—and yummy!—alternative to your regular cup of Joe… even if you’re addicted to your...