The majority of people underestimate the importance of eating vegetables, yet the body needs them for their minerals and vitamins, as...

These four tips include suggestions in each of the four elements you need to work on to achieve your health & wellness goals.

If someone had told me in 2011 that I would some day run a “challenge” to get people moving and introduce healthy levels of “exercise”...

For many people, a new year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New...

Your sleep hygiene is important to enable your body to reset itself to be ready for another day. There are plenty of things we can do to...

If you have a very packed schedule and cannot go to the gym every day, then calorie burn must be a difficult task for you. Also sitting...

If you are someone that seems to be always stressed out and is constantly looking for more to add to your plate instead of managing the...

Coach Hilary here offering you sweet pillow talk about dreamland where we spend about one third of every day of our lives… But first, why...

Coach Hilary here to chat with you about a healthy—and yummy!—alternative to your regular cup of Joe… even if you’re addicted to your...

Want to learn to eat mindfully? Coach Hilary here to help you learn what mindful eating is all about and how it can help you keep your...

Coach Hilary here to share some out-of-the-box ways to think about nourishing your body, mind and spirit… But wait, why am I even using...