If you have a very packed schedule and cannot go to the gym every day, then calorie burn must be a difficult task for you. Also sitting for an extended time in office can cause stubborn belly fat and increase the risk of obesity. So you have to figure out some ways to lose those extra calories without stepping into a fitness studio. Here are some smart tips to raise calories burnt throughout the day —
● Take the stairs instead of the elevator or escalator.
● Park at the far end of the parking lot.
● Drink caffeinated green or black tea.
● Sleep better.
● Eat nutrient dense foods – don’t waste your daily calorie consumption on sugary drink and high sugar impact snacks. Choose low sugar impact foods that will stave cravings off and keep you satiated longer.
● Take regular breaks from your desk to stretch and walk around.
● Never skip breakfast.
● Breathe Deeply and continue for a few moments.
● Choose low-carb, high-fiber foods
● Walk more briskly than your usual pace.
● Drink at least 8 cups of water a day.
● Don’t stress.
● Work your legs a bit while sitting.
● Take Vitamin D
● Have your casual meeting with coworkers while walking.
It may seem a lot, but looking carefully you will understand that these are just a few small changes in your lifestyle. Implementing these tips in your daily life will boost your calorie burn and make a big difference in your metabolism.
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